Please note that the writer of this article has not tried these products. ![]() For a challenging workout: Jillian Michaels.For a motivational workout: Body Project.For workouts with or without equipment: The Body Coach TV. ![]() For a ballet-based workout: Ballet Barre.In this article, we list some of the top options available. ![]() There are thousands of online workout programs from which to choose. Stretching and strengthening sessions may be a great option for people who sit for long periods at a desk or have back pain. For people looking to lose weight or improve their fitness, there are intense cardio workouts that may also boost endorphins, which are the positivity hormones in the brain. Those looking to relax or reduce stress can opt for yoga or Pilates. ![]() Individuals can choose a workout depending on how they feel that day. Working out at home is also considerably cheaper than a gym membership or class fees, if not cost-free, and there are plenty of great options available online.įurthermore, research suggests that working out using online apps or programs can help people overcome certain barriers, such as a lack of time, facilities, or enjoyment.
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